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25 Tips for a Green Pregnancy |
Pregnancy is an ideal time to adopt a green lifestyle. Having a baby creates a natural change. By necessity, you’re getting rid of things to make room for baby, and bringing new items into your home. Prepare your home in advance to ease the transition.- Eat organic food. Your diet has great impact on your baby.
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Nutrition During Pregnancy |
While the term "eating for two" is a bit of an exaggeration, nutrient and calorie needs do increase considerably during pregnancy and while a new mother is breastfeeding. Particularly important are nutrients such as protein, calcium, iron and B vitamins, which growing babies need in plentiful supply. If you are pregnant, rather than focus on a few particular nutrients, you'll want to follow the general guidelines for good eating by the Department of Agriculture's Food Guide Pyramid. The Pyramid supports a diet based on fruits, vegetables, whole grains, lean meats, and low-fat dairy foods.
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Pregnancy Do’s and Don’ts |
Pregnant women are bombarded with Do’s and Don'ts. It's tough to keep it all straight. Here are some helpful reminders.
Pregnancy Dos
- See your doctor regularly. Prenatal care can help keep you and your baby healthy and spot problems if they occur.
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Preparing Your Baby’s Room
Nesting is one of the most common experiences of pregnancy. Almost all mums-to-be experience a strong desire to get their home ready to bring baby home to.
A Room of One’s Own
It is likely you are going to want to have your baby sleeping in your room for the first few weeks or months following birth. But sooner or later, you’ll want to get the baby settled into his/her own room.
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